Living with Pain: A Guide to Finding Your New Normal
As a person gets older, there are certain life changes that may occur, with the most common being fewer social interactions, a reduced number of outings, and more enjoyment of simple hobbies that can be done at home. Yet, living in constant pain can make these things difficult to do, and may require the use of specialized treatments in order to tolerate the condition. Luckily for most, there are different techniques and methods that one can do in their own home to better manage their discomfort.
Through various popular and proven methods, patients can diminish the discomfort that results from a medical condition, leading them to a live healthier and more tranquil lifestyle. In this blog, we’ll discuss how someone suffering from a chronic condition can reduce their suffering in simple ways. On top of that, we’ll look at how some adorable companionship may help take our minds off of pain and the best place to find painkillers UK safely, without leaving the house.
Understanding Chronic Pain
According to the NHS, this term refers to an unpleasant sensation that can last for more than 3 months. Some of the more common chronic musculoskeletal conditions include osteoarthritis, back pain, and neck pain. Neuropathic conditions like diabetes, multiple sclerosis, and even post-stroke thalamic pain can result in nerve damage. While most of these conditions can be dealt with by using OTC medication, in severe cases, something stronger is usually required.
To safely manage these conditions, a medical professional will first begin by discussing with the patient the nature of their condition, previous medical history, and other relevant aspects in order to make a tailored treatment plan. In most cases, this treatment plan consists of a combination of medication and natural remedies that can be used in the safety of the patient’s home.
Building a Personalized Pain Management Plan
The first step into reclaiming a comfortable lifestyle while simultaneously dealing with an illness is to talk with a medical professional and find out the root cause of the condition. It is important to share certain aspects like triggers or different circumstances that cause flare ups of the condition.
Once this has been completed, a doctor can set different goals for a patient to achieve along their journey to recovery. Incremental goals like improving mobility and sleep are the bare minimum that can aid a person in recovering. Long-term objectives like independence from medications and therapy can further ease a person’s mind. For both of these, it is important to track your progress and follow the instructions laid out by a medical professional.
The Role of Mindfulness and Meditation
In a personalized treatment plan for recovery, it is generally recommended to practice mindfulness, as it can aid an individual in gaining a better picture of their current situation. One article published by the NHS mentions how a person can practice mindfulness by taking note of thoughts, feelings, body sensations, and even the world around us.
The classic line “a healthy mind equals a healthy body” still rings true, as meditation is another popular way to help relieve the mind of bad thoughts. This technique has been used for countless years to assist many people in finding peace, and in recent years, it has helped them understand how negative emotions can exacerbate a medical condition.
Nutrition as a Tool for Reducing Inflammation
Another popular method to improve the quality of life is to have a change in diet. This doesn’t necessarily have to completely remove the things that a person likes to eat, but it is generally recommended to incorporate healthy foods more into every meal. Some foods that contain anti-inflammatory effects include oily fish like salmon and mackerel, dark chocolate, which can aid with gut inflammation, and walnuts, which can improve the nerve cells.
Navigating Relationships and Social Support
Among the different tactics that can help a person ease their suffering from a medical condition, being vocal about an uncomfortable situation to a friend or romantic partner may make things better. In a recent study published by the Glasgow Caledonian University, different research focusing on the bilateral relationship between social activity and chronic discomfort.
The findings of this study highlights the positive aspects of maintaining a positive relationship with a partner through communication and its benefits in managing discomfort. It also shows how being vulnerable with each other can improve a couple’s relationship, despite the challenges and limitations.
Pet Therapy and Comfort Companions
Apart from maintaining a social group or a friend to spend time with, pet therapy has also shown promising results in lowering the discomfort felt from painful conditions. In the UK, there are several charities that focus on using therapy dogs to help patients feel happier. The science behind this is the release of endorphins and dopamine, which are special chemicals that can make a person feel happy while acting as natural sedatives.
When someone is not able to have a pet due to their living conditions or lack the space, visiting animal shelters is a perfect alternative that can help bring the same benefit.
Medications as a Reliable Treatment
In order to manage discomfort, there are lots of ways one can approach their condition and diminish their physical suffering. In case these methods may not prove as effective, taking potent pain relief medication like dihydrocodeine 30mg can be a certain way to ease the agony that a person is feeling. The only problem is, where can a person purchase such a medication without a prescription?
Thankfully, online pharmacies are able to bridge the gap between affordable and reliable medication. These platforms regularly offer discounts to help a person save both time and money from a trip to the local chemist. As an added bonus, many of them also have home delivery service, which brings the medication right to a person’s home in a matter of days. Find your new normal and take back control of life by clicking the link above.
